Photo: Chad Montano
Pizza with Pepper, Onion and Feta
9 ingredients
6 servings
openrecipes
"The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Powerful antioxidants in peppers, onion, garlic and herbs; Plus, vegetables help lower high blood pressure."
Estimated Nutrition (whole recipe, rough)
319
Calories
10g
Protein
24g
Fat
19g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 inch) thin pizza crust (homemade or prepared, such as Boboli)
- 3 cups chopped bell peppers (red, green, yellow)
- 1 cup sliced red or yellow onion, pulled into rings
- 3 cloves garlic, crushed
- 2 tablespoons extra-virgin olive oil
- 1 1/2 teaspoons dried Italian herbs
- Salt, to taste (optional)
- Crushed red pepper flakes, to taste (optional)
- 3/4 cup crumbled herbed feta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes