Photo: Cala
Portuguese Bean Soup
12 ingredients
10 min + 2 hr 40 min
12 servings
openrecipes
"A healthy, delicious and filling traditional Portuguese dish passed down from my grandmother."
Estimated Nutrition (whole recipe, rough)
671
Calories
46g
Protein
16g
Fat
91g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ham hock
- 1 (10 ounce) linguica sausage, sliced
- 1 onion, minced
- 2 quarts water
- 4 potatoes, peeled and cubed
- 2 celery rib, chopped
- 2 carrots, chopped
- 1 (15 ounce) can stewed tomatoes
- 1 (8 ounce) can tomato sauce
- 1 clove garlic, minced
- 1/2 head cabbage, thinly sliced
- 1 (15 ounce) can kidney beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes