Photo: Joseph Gonzalez
Portobello Pesto Egg Omelette
8 ingredients
10 min + 15 min
1 omelette
openrecipes
"Serve with whole wheat toast and you've got yourself a balanced, delicious breakfast!"
Estimated Nutrition (whole recipe, rough)
347
Calories
16g
Protein
26g
Fat
15g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon olive oil
- 1 portobello mushroom cap, sliced
- 1/4 cup chopped red onion
- 4 egg whites
- 1 teaspoon water
- salt and ground black pepper to taste
- 1/4 cup shredded low-fat mozzarella cheese
- 1 teaspoon prepared pesto
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes