Photo: Cala
Portuguese Kale Soup
9 ingredients
1 hr 30 min
10 servings
openrecipes
"The best Portuguese soup made by my mother, Christina L. Pacheco"
Estimated Nutrition (whole recipe, rough)
783
Calories
66g
Protein
30g
Fat
62g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound dried white pea beans
- 1/2 pound chorizo sausage, thinly sliced
- 1 pound beef soup bones
- 1 quart water
- 1 medium head cabbage, chopped
- 2 bunches kale - rinsed, dried and chopped
- 5 potatoes, peeled and cubed
- 1 quart hot water or as needed
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes