Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
465
Calories
28g
Protein
33g
Fat
16g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 pounds boneless well-trimmed lamb shoulder, cut into 2 1/2- to 3-inch cubes
- Coarse kosher salt
- 2 medium onions, halved, sliced
- 2 preserved lemons,* quartered
- 1 large head of garlic, cloves separated and peeled (about 21)
- 3 tablespoons chopped fresh cilantro plus additional for garnish
- 1 tablespoon cumin seeds, coarsely ground in spice mill
- 2/3 cup water
- 1/2 cup (1 stick) chilled butter, diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes