Photo: Gregor Moser
Portuguese Cod Fish Casserole
9 ingredients
20 min + 45 min
12 servings
openrecipes
"An excellent cod fish dish. You must soak the salted cod over night and change the water at least twice. This is an easy fish meal with my moms original ingredients."
Estimated Nutrition (whole recipe, rough)
567
Calories
27g
Protein
27g
Fat
54g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds salted cod fish
- 5 large potatoes, peeled and sliced
- 3 large onions, sliced
- 3/4 cup olive oil
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh parsley
- 1 1/2 teaspoons crushed red pepper flakes
- 1 teaspoon paprika
- 3 tablespoons tomato sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes