Photo: Cala
Portuguese Chicken Soup II
10 ingredients
4 servings
openrecipes
"Elegant. Garnish with a slice of lemon and a mint leaf."
Estimated Nutrition (whole recipe, rough)
306
Calories
39g
Protein
9g
Fat
16g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole bone-in chicken breast, with skin
- 1 onion, cut into thin wedges
- 4 sprigs fresh parsley
- 1/2 teaspoon lemon zest
- 1 sprig fresh mint
- 6 cups chicken stock
- 1/3 cup thin egg noodles
- 2 tablespoons chopped fresh mint leaves
- salt to taste
- 1/4 teaspoon freshly ground white pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes