Photo: Lars Blankers
Potato and Broccoli Goodness
8 ingredients
10 min + 30 min
5 servings
openrecipes
"This is a good recipe for people who are trying to improve their diet! Delicious and super! I got this recipe from an empanada recipe. This was supposed to be a filling for the empanada, but when I was making it one day I messed up the dough and ended up not knowing what to do with the filling, so I just took a piece of bread and slapped some of the filling on bread; and I was like 'This isn't so bad.' Ever since then, it's one of my favorite recipes. Hope you guys like it! Garnish with kale leaves if desired."
Estimated Nutrition (whole recipe, rough)
848
Calories
23g
Protein
16g
Fat
155g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 potatoes, peeled
- 2 teaspoons olive oil, or as needed
- 1 1/2 broccoli crowns, cut into small pieces
- 1/2 white onion, chopped
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon salt
- ground black pepper to taste (optional)
- 5 slices toasted French bread, or more as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes