Photo: Cala
Potage aux Legumes (Green Vegetable Soup)
14 ingredients
25 min + 45 min
6 servings
openrecipes
"This smooth and flavorful vegetable soup is a family recipe. It can be served as an elegant first course, but we also find it makes great diet fare when eaten with a loaf of French bread."
Estimated Nutrition (whole recipe, rough)
518
Calories
36g
Protein
30g
Fat
24g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 onions, chopped
- 3 cloves garlic, minced
- 3 tablespoons butter or margarine
- 2 (14.5 ounce) cans chicken broth
- 4 1/2 cups water
- 3 large carrots, peeled and chopped
- 1 leek, bulb only, chopped
- 3 green onions, chopped
- 1 1/2 habanero peppers, seeded and chopped
- 1 (10 ounce) bag fresh spinach
- 1 bunch watercress, trimmed and chopped
- 1 tablespoon salt and pepper to taste
- extra virgin olive oil
- red wine or balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes