Photo: Anna Pelzer
Pizza Salad I
15 ingredients
15 min
6 servings
openrecipes
"If you love the taste of pizza but don't want the calories of a deep dish crust, try this pizza salad!"
Estimated Nutrition (whole recipe, rough)
416
Calories
16g
Protein
30g
Fat
23g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head iceberg lettuce, torn into bite-sized pieces
- 1/2 pound salami, cut into strips
- 1 cup shredded mozzarella cheese
- 1 cup shredded Cheddar cheese
- 1 tomato, chopped
- 1/2 cup pitted black olives, halved
- 1 tablespoon chopped fresh chives
- 1 (8 ounce) can tomato sauce
- 1/2 cup vegetable oil
- 1/4 cup white wine vinegar
- 1 teaspoon white sugar
- 1 teaspoon salt
- 1/4 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/8 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes