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Autumn Squash Salad
Photo: Anna Pelzer

Autumn Squash Salad

15 ingredients Serves 4 openrecipes
Autumn Squash Salad
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Estimated Nutrition (whole recipe, rough)

504
Calories
30g
Protein
28g
Fat
35g
Carbs

Counts 11 of 16 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 11 portions →
Ingredient Portion assumed kcal
Pork 100g cooked 242
Olive Oil 1 tbsp (14g) 119
Honey 1 tbsp (21g) 64
Watermelon 1 cup diced (152g) 46
Radish 1/2 cup (58g) 12
Spinach 1 cup raw (30g) 7
Black Pepper 1 tsp ground (2.3g) 6
Garlic 1 clove (3g) 4
Vinegar 1 tbsp (15ml) distilled 3
Cilantro 1 tbsp chopped fresh (1g) 1
Salt 1 tsp (6g) 0
Pumpkin not in our table 0
Cider not in our table 0
Water not in our table 0
Pepita not in our table 0
Seed not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 cup
  • Few thin ribbons Hubbard squash, skin on, cut on a mandoline
  • 1 kabocha squash, cut into large wedges
  • Salt
  • Freshly ground black pepper
  • Healthy drizzle plus 1/4 cup olive oil
  • 1/4 cup cider vinegar
  • 1 teaspoon honey
  • 1 clove garlic, grated
  • 1 bunch Tuscan kale, stems removed
  • 1 delicata squash, halved and cut into half-moons, then blanched in salted water for 30 seconds
  • 1 watermelon radish, sliced paper-thin, plus greens
  • Few slices jamón serrano, prosciutto, or cured country ham
  • 1/4 cup toasted pepitas (pumpkin seeds)
  • Leaves from 1 bunch fresh cilantro

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By epicurious · Recipe sourced from openrecipes

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