Photo: Wright Brand Bacon
Estimated Nutrition (whole recipe, rough)
347
Calories
7g
Protein
18g
Fat
38g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Apricot | 1 medium (35g) | 17 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 pound fresh bacon
- 2 cups kosher salt mixed with 2 cups sugar
- 2 cups dried flageolet beans, soaked overnight and drained
- 1 carrot, halved
- 1 onion, quartered
- 1 whole head garlic, halved widthwise
- 1/4 cup dried apricots, roughly chopped
- 2 bay leaves
- 1 dried ancho chile
- About 2 tablespoons fino sherry vinegar
- Salt
- Freshly ground black pepper
- A few leaves Tuscan kale
- A few leaves black kale
- A few leaves mustard greens
- Good olive oil for drizzling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes