Photo: Cala
Potato Penne Soup
19 ingredients
18 servings
openrecipes
"A very tasty, light creamy potato, penne and vegetable soup. An excellent variety of ingredients to suit all tastes."
Estimated Nutrition (whole recipe, rough)
1626
Calories
76g
Protein
28g
Fat
269g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup margarine
- 1 onion, chopped
- 10 cups water
- 2 large carrots, chopped
- 5 potatoes, peeled and cubed
- 1/2 cup pearl barley
- 2 (14.5 ounce) cans fat-free chicken broth
- 1 cup penne pasta
- 3 stalks celery, chopped, with leaves
- 4 tablespoons chicken bouillon powder
- 1 red bell pepper, diced
- 1 green bell pepper, chopped
- 1/2 teaspoon ground white pepper
- 1 1/2 cups cauliflower florets, broken into bite size pieces
- 3/8 cup chopped fresh parsley
- 3/4 teaspoon dried thyme
- 3 tablespoons all-purpose flour
- 2 cups whole milk
- 2 tablespoons soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes