Photo: Lars Blankers
Potatoes and Carrots
6 ingredients
12 servings
openrecipes
"This is very simple but delicious! It is good anytime of the year and you can adjust amounts to whatever you need."
Estimated Nutrition (whole recipe, rough)
355
Calories
6g
Protein
14g
Fat
54g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 large potatoes, peeled and quartered
- 9 carrots, julienned
- 4 large sweet potatoes, peeled and quartered
- 2 onions, quartered
- salt and pepper to taste
- 1/4 cup vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes