Photo: Lily Banse
Revamped Chicken and Wild Rice Recipe
10 ingredients
3 servings
openrecipes
I modified the existing recipe to cut the serving portions in half and nix some of the vegetables that I'm allergic to. I also cut the cream and amped up the...
Estimated Nutrition (whole recipe, rough)
735
Calories
43g
Protein
18g
Fat
93g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup boiling water
- 1/4 cup uncooked wild rice
- 3 chicken breasts
- 1 tablespoons olive oil
- 2 large onion, chopped
- 2 large celery stalk, small
- 1/2 cup uncooked brown rice
- 1/4 cup dry white wine
- 1 1/4 cups low-sodium chicken broth
- 1/2 tablespoon fresh thyme leaves, minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes