Potatoes in Spicy Peanut and Sesame Paste
"Diced potatoes are cooked in a creamy peanut and sesame seed sauce to create a rich and spicy dish. It takes a lot of ingredients and some effort but is definitely worth the try. All the ingredients can be found in an Indian grocery store very easily, and they are not expensive either. Bon appetite! Serve with warm pita bread/naan/wheat tortillas or with Indian fried rice."
Estimated Nutrition (whole recipe, rough)
Counts 15 of 20 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Roasted Peanut | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
| Seed | not in our table | 0 |
| Curry Leaf | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup roasted peanuts
- 1 1/2 teaspoons toasted sesame seeds
- 4 tablespoons olive oil
- 5 whole cloves
- 3 cardamom pods
- 1 inch cinnamon stick
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 1 curry leaf
- 2 medium onions, finely chopped
- 2 teaspoons ginger garlic paste
- 1 large tomato, chopped
- 1 teaspoon chili powder
- 2 green chilies, sliced lengthwise
- 1/2 teaspoon turmeric powder
- 1 1/4 teaspoons salt
- 1/2 bunch fresh cilantro, finely chopped
- 1/2 bunch fresh mint leaves, finely chopped
- 4 medium potatoes, peeled and diced