Photo: Lily Banse
Progresso® Chicken Enchiladas
14 ingredients
15 min
4 servings
openrecipes
"Tortillas filled with chicken, black beans, and cheese are baked in a creamy, spicy roasted garlic sauce and served with your favorite toppings."
Estimated Nutrition (whole recipe, rough)
1523
Calories
93g
Protein
51g
Fat
177g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (18 ounce) can Progresso™ Recipe Starters™ creamy roasted garlic with chicken stock cooking sauce
- 1 (4.5 ounce) can Old El Paso® chopped green chiles
- 1 teaspoon ground cumin
- 2 cups diced deli rotisserie chicken
- 1 (15 ounce) can Progresso® black beans, drained, rinsed
- 1 cup shredded Monterey Jack cheese
- 1/2 cup sour cream
- 8 (8 inch) flour tortillas
- 1 cup shredded Cheddar cheese
- Garnishes, if Desired:
- Chopped avocado or green onions (optional)
- Lettuce (optional)
- Chopped tomatoes (optional)
- Additional sour cream (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes