Photo: Caroline Attwood
Profanity Salmon
7 ingredients
30 min + 15 min
4 servings
openrecipes
"This is some darn good salmon! And believe me it is easy too. This is also one of those recipes that you can have fun with. Season to your tastes, use more or less ingredients, make it your own. Whenever there is a summer BBQ this is what I make (because even I can't mess up on it)."
Estimated Nutrition (whole recipe, rough)
367
Calories
29g
Protein
19g
Fat
18g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Wasabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup mayonnaise
- 3 tablespoons teriyaki sauce
- 1/4 teaspoon wasabi paste, or to taste
- 1 (1 1/2 pound) salmon fillet
- salt and pepper to taste
- 1 green bell pepper, sliced
- 1 onion, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes