Photo: K8
Estimated Nutrition (whole recipe, rough)
185
Calories
2g
Protein
14g
Fat
15g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Bulgur | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup bulgur
- 2 cups boiling-hot water
- 2 tablespoon olive oil
- 1/4 cup sliced almonds
- 1 cup chopped scallions (from 1 bunch)
- 1/2 cup chopped cilantro
- 1/2 cup chopped mint
- 1 tablespoon store-bought roasted-almond oil or olive oil
- 1 teaspoon fresh lemon juice, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes