Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
798
Calories
42g
Protein
17g
Fat
122g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Red Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Peppermint | not in our table | 0 |
| Striped Bass | not in our table | 0 |
| Water | not in our table | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons finely chopped fresh Italian parsley
- 1 tablespoon chopped fresh oregano
- 1 tablespoon chopped fresh mint
- 2 teaspoons chopped fresh thyme
- 1 tablespoon red wine vinegar
- 1 teaspoon whole grain Dijon mustard
- 1/2 cup extra-virgin olive oil
- 1 2 1/4-to 2 1/2-pound whole striped bass, scaled, gutted, boned, head removed; fillets skinned and cut into 1-inch cubes, all bones, skin, and head reserved for broth
- 5 cups water
- 5 tablespoons extra-virgin olive oil
- 1 2/3 cups chopped red onion
- 1 2/3 cups chopped fresh fennel bulb
- 2 garlic cloves, thinly sliced
- 1/2 teaspoon (scant) dried crushed red pepper
- 1/4 cup tomato paste
- 20 large brine-cured green olives (such as Castelvetrano or Cerignola)
- 16 Manila clams, scrubbed
- 4 ounces cleaned squid; bodies cut into 1/2-inch-wide rings, tentacles halved
- 8 1/2-inch-thick slices country bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes