Photo: Thought Catalog
Pudding You Can Feel Good About
6 ingredients
10 min
4 servings
openrecipes
"This is better than it sounds. Really great if you are into raw foods. My kids love it and I often use it to bribe them to eat their veggies."
Estimated Nutrition (whole recipe, rough)
392
Calories
3g
Protein
36g
Fat
19g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Carob | not in our table | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 avocado, peeled and pitted
- 1/2 cup agave nectar
- 1/4 cup carob powder
- 1/4 cup water
- 1 teaspoon vanilla extract
- 3 drops peppermint oil (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes