Photo: Caroline Attwood
Puff Pastry Salmon
7 ingredients
15 min + 20 min
2 pastries
openrecipes
"An excellent blend of salmon, pesto, spinach and puff pastry. It tastes great and only takes a few minutes to put it all together!"
Estimated Nutrition (whole recipe, rough)
263
Calories
22g
Protein
13g
Fat
12g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (12 ounce) skinless, boneless salmon fillets
- seasoned salt to taste
- 1/2 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 (17.25 ounce) package frozen puff pastry, thawed
- 1/3 cup pesto
- 1 (6 ounce) package spinach leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes