Photo: Chiara Conti
Pumpernickel Spinach Dip I
6 ingredients
10 min
3 cups
openrecipes
"A lovely pumpernickel bread bowl is the container for this simple spinach dip. It's perfect for parties, tastes fabulous and is attractive to look at. Dry onion soup mix may be substituted for dry dill dip mix."
Estimated Nutrition (whole recipe, rough)
288
Calories
26g
Protein
16g
Fat
10g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) container sour cream
- 1/2 (8 ounce) package cream cheese, softened
- 2 tablespoons mayonnaise
- 1 (1 ounce) package dry dill dip mix
- 1/2 bunch spinach, rinsed and chopped
- 1 (8 ounce) loaf round pumpernickel loaf
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes