Photo: Chad Montano
Puffy Pizza Omelette
13 ingredients
12 min + 17 min
4 servings
openrecipes
"Boost any day with this super combo! The flavour of pizza is always a hit and eggs are a terrific, nutritious pick-me-up for any busy week night. The cream creates a puffy, tender omelette any day magic that's sure to lift the whole family"
Estimated Nutrition (whole recipe, rough)
1383
Calories
70g
Protein
52g
Fat
157g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 eggs
- 2 tablespoons all-purpose flour
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup 10% or 18% cream
- 1 tablespoon butter
- 1 small oblong potato, peeled and shredded
- 2 cups sliced mushrooms
- 1/2 sweet green pepper, chopped
- 1/2 cup chopped smoked ham (optional)
- 1 plum tomato, sliced
- 1/2 cup shredded Canadian mozzarella or provolone cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes