Photo: Cala
Pumpkin and Split Pea Soup
9 ingredients
20 min + 1 hr 50 min
6 servings
openrecipes
"This is a very zesty, but not overly spicy, nourishing soup. It's best served warm! Garnish with freshly ground nutmeg."
Estimated Nutrition (whole recipe, rough)
678
Calories
63g
Protein
31g
Fat
35g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound yellow split peas
- 1 onion, diced
- 4 onions, thinly sliced
- 4 tablespoons margarine
- 6 cups chicken stock
- 1 pound peeled, seeded and diced sugar pumpkin
- 1 pound salt beef, fat removed and diced
- 1 green chile pepper, chopped
- 3 dashes aromatic bitters
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes