Photo: Eaters Collective
Open-Face Grilled Chicken, Maytag Blue Cheese, and Toasted Pecan Sandwich
9 ingredients
Makes 2
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Estimated Nutrition (whole recipe, rough)
1217
Calories
62g
Protein
52g
Fat
125g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Raisin | 1 small box (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- One 6-ounce boneless, skinless chicken breast, cut in half lengthwise
- 2 tablespoons olive oil
- Kosher salt and freshly ground black pepper to taste
- Dash of Worcestershire sauce
- 2 tablespoons chopped pecans
- 2 slices raisin pumpernickel bread
- 2 tablespoons mayonnaise, homemade or store-bought
- 2 tablespoons Maytag Blue cheese
- 8 watercress sprigs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes