Presidential Debate Chili
"A basic but tasty chili recipe that you can keep mild or season to a fire-hot! A great dinner, game day meal, or perfect when watching political debates. Add as a side rice or cornbread, Fritos® or crackers, and definitely grated cheese, and you'll have a winner. (Blue ribbon chili cook-off winner.)"
Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1 cup chopped onion
- 2 cloves garlic, minced
- 2 (16 ounce) cans diced tomatoes
- 1 cup beef broth
- 1 (4 ounce) can diced green chiles
- 3/4 tablespoon chili powder
- 1 tablespoon brown sugar
- 2 teaspoons dried oregano
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 2 (15 ounce) cans ranch-style beans