Photo: Element5 Digital
Pre-Packaged Smoothies
4 ingredients
15 min
4 servings
openrecipes
"Ready-made smoothies are frozen in plastic bags, all ready to be blended."
Estimated Nutrition (whole recipe, rough)
338
Calories
20g
Protein
2g
Fat
66g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (8 ounce) containers plain lowfat yogurt
- 2 cups sliced fresh strawberries
- 2 cups fresh blueberries
- 2 bananas, halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes