Photo: Priscilla Du Preez
Pumpkin Chiffon Pie IV
6 ingredients
10 min
1 - 9 inch pie
openrecipes
"A quick and easy pumpkin pie, light tasting and low in sugar and calories!"
Estimated Nutrition (whole recipe, rough)
227
Calories
9g
Protein
10g
Fat
24g
Carbs
Counts 3 of 7 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pumpkin | not in our table | 0 |
| Pudding | not in our table | 0 |
| Pie | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (9 inch) prepared graham cracker crust
- 1 cup pumpkin puree
- 1 (1 ounce) package instant sugar-free vanilla pudding mix
- 1/2 teaspoon pumpkin pie spice
- 1 cup nonfat evaporated milk
- 1 1/2 cups lite frozen whipped topping, thawed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes