Photo: Eiliv Sonas Aceron
Pumpkin Delight
6 ingredients
6 servings
openrecipes
"This pumpkin and pudding pie recipe is both easy and low in calories."
Estimated Nutrition (whole recipe, rough)
227
Calories
9g
Protein
10g
Fat
24g
Carbs
Counts 3 of 8 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pudding | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
| Topping | not in our table | 0 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (3 ounce) package instant sugar-free vanilla pudding mix
- 1 1/2 cups skim milk
- 1 cup pumpkin puree
- 1 teaspoon pumpkin pie spice
- 1 1/2 cups lite frozen whipped topping
- 1 (9 inch) low fat graham cracker pie crust
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes