Photo: Priscilla Du Preez
Pumpkin Custard with a Kick
9 ingredients
20 min + 45 min
6 custard cups
openrecipes
"Cayenne pepper is the unexpected ingredient that gives this not-so-traditional pumpkin custard its added kick! Enjoy it as is for a fat-free treat or add a little whipped cream (the real stuff, please) for a more indulgent dessert."
Estimated Nutrition (whole recipe, rough)
409
Calories
16g
Protein
19g
Fat
42g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup packed brown sugar
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon cayenne pepper
- 1 teaspoon vanilla extract
- 1/4 cup orange juice
- 4 egg whites, lightly beaten
- 1 (15 ounce) can pumpkin puree
- 1 (12 fluid ounce) can fat-free evaporated milk
- whipped cream, to garnish (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes