Photo: Swathi Handique

Pumpkin Curry with Lentils and Apples

Name: Pumpkin Curry with Lentils and Apples
Prep time: 30 min
Cook time: 1 h 40 min
Yield: 6 servings
Ingredients: 1 cup red lentils; 1 cup brown lentils; 8 cups water; 1/2 teaspoon turmeric; 1 tablespoon canola oil; 1 large onion, diced; 2 tomatoes, cored and chopped; 3 cloves garlic, minced; 1 1/2 tablespoons curry powder, or to taste; 2 teaspoons ground cumin; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1/4 teaspoon ground cloves; 2 cups peeled, cubed (1-inch), seeded pumpkin; 2 potatoes, unpeeled and chopped; 2 carrots, peeled and diced; 2 cups packed fresh spinach, chopped; 1 Granny Smith apple, unpeeled, cored and diced

18 ingredients 30 min + 1 hr 40 min 6 servings openrecipes

"This dish makes a hearty autumn or winter meal with its unique combination of ingredients. What a delicious vegetarian dish!"

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Estimated Nutrition (whole recipe, rough)

622

Calories

19g

Protein

16g

Fat

110g

Carbs

Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 14 portions →

Ingredient	Portion assumed	kcal
Potato	1 medium (173g) baked	161
Olive Oil	1 tbsp (14g)	119
Lentil	1/2 cup cooked (99g)	115
Apple	1 medium (182g)	95
Onion	1 medium (110g)	44
Carrot	1 medium (61g)	25
Tomato	1 medium (123g)	22
Turmeric	1 tsp ground (3g)	9
Cumin	1 tsp ground (2.1g)	8
Cloves	1 tsp ground (2g)	7
Spinach	1 cup raw (30g)	7
Black Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Salt	1 tsp (6g)	0
Water	not in our table	0
Pumpkin	not in our table	0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

1 cup red lentils
1 cup brown lentils
8 cups water
1/2 teaspoon turmeric
1 tablespoon canola oil
1 large onion, diced
2 tomatoes, cored and chopped
3 cloves garlic, minced
1 1/2 tablespoons curry powder, or to taste
2 teaspoons ground cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon ground cloves
2 cups peeled, cubed (1-inch), seeded pumpkin
2 potatoes, unpeeled and chopped
2 carrots, peeled and diced
2 cups packed fresh spinach, chopped
1 Granny Smith apple, unpeeled, cored and diced

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →

By allrecipes · Recipe sourced from openrecipes

Pumpkin Curry with Lentils and Apples

Estimated Nutrition (whole recipe, rough)

Ingredients

Directions

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