Photo: Priscilla Du Preez
Pumpkin Pie for Dieters
5 ingredients
10 min
6 servings
openrecipes
"If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love."
Estimated Nutrition (whole recipe, rough)
161
Calories
8g
Protein
8g
Fat
12g
Carbs
Counts 2 of 6 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pumpkin | not in our table | 0 |
| Pudding | not in our table | 0 |
| Pie | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can pumpkin puree
- 1/2 cup skim milk
- 1 (1 ounce) package instant sugar-free vanilla pudding mix
- 1 teaspoon pumpkin pie spice
- 1 (8 ounce) container fat free frozen whipped topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes