Photo: Eaters Collective
Pumpkin Seed Pasta
8 ingredients
10 min + 50 min
5 servings
openrecipes
"I received this recipe from my Mom years ago. It is so yummy!!! A must try."
Estimated Nutrition (whole recipe, rough)
550
Calories
17g
Protein
24g
Fat
68g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup raw pumpkin seeds
- 1 tablespoon cayenne pepper
- 3 pounds roma (plum) tomatoes, halved
- 2 bunches green onions, cut into 1/2-inch pieces
- 6 cloves garlic, chopped
- 1/4 cup olive oil
- 1 (10 ounce) package goat cheese
- 1 (16 ounce) package gemelli pasta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes