Photo: Sam Loyd
Pressure Cooker Pork Tenderloin
9 ingredients
15 min + 25 min
6 servings
openrecipes
"Moist and flavorful."
Estimated Nutrition (whole recipe, rough)
562
Calories
59g
Protein
32g
Fat
10g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup fresh cilantro leaves
- 1/4 cup olive oil
- 1/4 cup lime juice
- 2 cloves garlic, sliced
- 1/2 teaspoon red pepper flakes, or to taste
- 1/4 teaspoon salt, or to taste
- 1 pound pork tenderloin
- 3/4 cup chicken broth
- 1/4 cup lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes