Photo: Emiliano Vittoriosi
Pressure Cooker Lamb Shanks with White Beans
17 ingredients
30 min + 1 hr 5 min
4 servings
openrecipes
"This hearty lamb and white bean dish is Italian-influenced comfort food. It's cooked in a pressure cooker but tastes like it was braised for hours!"
Estimated Nutrition (whole recipe, rough)
1267
Calories
68g
Protein
52g
Fat
125g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dry cannellini beans
- 2 lamb shanks
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons all-purpose flour
- 2 tablespoons olive oil
- 2 large shallots, chopped
- 2 carrots, chopped
- 2 celery ribs, chopped
- 6 cloves garlic, thinly sliced
- 2 teaspoons chopped fresh rosemary
- 1 cup dry red wine
- 2 cups low-sodium beef broth
- 1 cup water
- 1 tablespoon tomato paste
- 1/2 teaspoon salt
- 2 teaspoons lemon zest
- 1/4 cup chopped Italian flat leaf parsley, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes