Photo: Louis Hansel
Pumpkin, Sweet Potato, Leek and Coconut Milk Soup
7 ingredients
20 min + 25 min
8 servings
openrecipes
"This is a beautiful and flavorful soup that is made with pumpkin and sweet potato, and seasoned with onion and leek. Velvety coconut milk adds a nice finishing touch."
Estimated Nutrition (whole recipe, rough)
607
Calories
8g
Protein
41g
Fat
57g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1 onion, finely chopped
- 1 leek, chopped
- 1 pound peeled and diced pumpkin
- 3/4 pound sweet potato, peeled and cubed
- 1 quart vegetable broth
- 1 1/4 cups light coconut milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes