Photo: Kevin McCutcheon
Pumpkin, Kale, and Black Bean Stew
13 ingredients
20 min + 50 min
10 servings
openrecipes
"This is a delicious stew loaded with pumpkin, black beans, ham and kale. Served with whole grain bread, it makes for a complete and hearty fall meal. Garnish with more sliced sorrel, if desired."
Estimated Nutrition (whole recipe, rough)
885
Calories
64g
Protein
44g
Fat
52g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Sorrel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 2 yellow onions, diced
- 5 cloves garlic, minced
- 1 small sugar pumpkin, peeled, seeded, cut into 1/2-inch dice
- 4 cups beef broth
- 1 (16 ounce) can diced tomatoes, undrained
- 1/2 teaspoon salt
- 1 teaspoon ground black pepper
- 1 bunch lacinato kale, stems removed, chopped
- 1 pound cubed cooked ham
- 1 (15 ounce) can black beans, rinsed and drained
- 2 tablespoons sherry vinegar
- 1 tablespoon thinly sliced sorrel
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes