Photo: Swathi Handique
Pumpkin, Butter Bean, and Spinach Curry
10 ingredients
10 min + 35 min
4 Servings
openrecipes
"Mild, creamy vegetarian curry that the whole family will love! And so EASY to make!"
Estimated Nutrition (whole recipe, rough)
670
Calories
12g
Protein
53g
Fat
42g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup vegetable oil
- 1 large onion, sliced
- 3 tablespoons curry paste
- 1 (14 ounce) can coconut milk
- 2/3 cup water
- 1 pound pumpkin, cut into 1 inch squares
- 1 (15 ounce) can small butter beans (lima beans)
- salt and pepper to taste
- 1 (9 ounce) package frozen spinach, thawed and drained
- 3 tablespoons chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes