Photo: Cala
Puree of Green Things Soup with Quinoa and Pepper Relish
21 ingredients
30 min + 30 min
6 servings
openrecipes
"I threw this together one night, using leftover green veggies from the fridge. Broccoli is the main flavor, complemented by a topping of quinoa and pan-grilled red pepper with lime juice. This can easily be made vegetarian by using vegetable broth instead of chicken broth."
Estimated Nutrition (whole recipe, rough)
730
Calories
48g
Protein
22g
Fat
89g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Soup:
- 2/3 cup quinoa
- 1 1/3 cups water
- 2 tablespoons extra virgin olive oil
- 1 yellow onion, diced
- 2 parsnips, peeled and cubed
- 3 stalks celery, chopped
- 2 pounds broccoli florets
- salt to taste
- 1/4 cup water
- 5 green onions, sliced
- 1/2 head romaine lettuce, washed and chopped
- 12 ounces baby spinach leaves
- 4 cloves garlic, minced
- 4 cups chicken broth
- For the Garnish:
- 2 red bell peppers, seeded and cut into quarters
- 2 shallots, halved lengthwise
- 2 teaspoons olive oil
- 1 lime, juiced
- ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes