Photo: Mike Kenneally
Puttanesca or Kalamata Kwik Sauce
9 ingredients
10 min + 10 min
4 servings
openrecipes
"This is a great quick pasta sauce, full of flavor. Ladle onto short pasta with a generous spoonful of Pecorino Romano cheese. This is not intended to be a sauce that you smother the pasta in. If the fresh tomatoes aren't garden fresh and full of flavor I would consider omitting them from the recipe."
Estimated Nutrition (whole recipe, rough)
208
Calories
3g
Protein
15g
Fat
19g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup olive oil
- 5 cloves garlic, chopped
- 1/4 onion, chopped
- 1 teaspoon crushed red pepper
- 6 sun-dried tomatoes, softened and chopped
- 1 tablespoon capers
- 1 pinch dried oregano
- 2 ripe tomatoes, diced
- 12 kalamata olives, pitted and quartered
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes