Photo: Cala
Queso-Style Bean Dip
6 ingredients
10 min + 20 min
4 servings
openrecipes
"Perfect for a party or for family night at home, this creamy, cheesy bean dip is sure to be a hit."
Estimated Nutrition (whole recipe, rough)
750
Calories
30g
Protein
11g
Fat
130g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10.75 ounce) can Campbell's® Condensed Cheddar Cheese Soup
- 1 cup Pace® Thick & Chunky Salsa
- 2 tablespoons chopped fresh cilantro leaves or parsley
- 3 medium green onions, thinly sliced
- 1 (15 ounce) can black beans, rinsed and drained
- Assorted Pepperidge Farm crackers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes