Photo: K8
Quick and Easy Enchiladas
12 ingredients
6 servings
openrecipes
"This is a bit messy, but is pretty easy and tastes great. I usually cover my stove in aluminum foil when I make these, and also put some newspaper on the floor!"
Estimated Nutrition (whole recipe, rough)
785
Calories
72g
Protein
28g
Fat
65g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons corn oil
- 1 onion, chopped
- 1 tomato, chopped
- 2 (10 ounce) cans chicken chunks, drained
- salt and pepper to taste
- 12 (6 inch) corn tortillas
- 1 cup tomato sauce
- 8 ounces rancherito cheese, shredded
- 1/4 cup grated Romano cheese
- 1 cup shredded lettuce
- 1 tomato, diced
- 1/4 cup sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes