Photo: Cala
Quick and Easy Black Bean Soup
18 ingredients
5 min + 45 min
4 servings
openrecipes
See simple tricks for making super-easy black bean soup.
Estimated Nutrition (whole recipe, rough)
552
Calories
63g
Protein
9g
Fat
56g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Green Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Relish | not in our table | 0 |
| Sambal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 slices bacon, chopped
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 cups chicken broth
- pinch of dried oregano
- pinch of cayenne pepper
- 1/2 teaspoon ground cumin
- salt to taste
- 2 (14.5 ounce) cans black beans, rinsed and drained
- 14 1/2 fluid ounces water
- 1/2 teaspoon ground black pepper
- Relish:
- 1/3 cup minced green onion
- 2 teaspoons sambal paste (or minced red chiles)
- juice of 1 lime
- Garnish:
- chopped green onion (optional)
- sour cream (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes