Photo: Lily Banse
Quick and Easy Sicilian Meatloaf
14 ingredients
20 min + 1 hr
6 servings
openrecipes
"I tried this recipe years ago when I first started cooking. It's been a constant hit since then and is virtually foolproof. Unlike regular meatloaf, this one stays juicy and tender with excellent flavor. Serve with garlic mashed potatoes and steamed carrots for an old fashioned comfort food dinner. "
Estimated Nutrition (whole recipe, rough)
1270
Calories
84g
Protein
44g
Fat
128g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Soup | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds lean ground beef
- 1/2 cup dry bread crumbs
- 1 (1 ounce) package dry onion soup mix
- 1/4 cup barbecue sauce
- 1 clove garlic, minced
- 1 egg
- 1 tablespoon all-purpose flour
- ground black pepper to taste
- 8 thin slices deli ham, or as needed
- 1 cup shredded Swiss cheese, or as needed
- 1/4 cup ketchup
- 1 teaspoon mustard
- 1 tablespoon brown sugar
- 1 dash soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes