Photo: Tyrrell Fitness And Nutrition
Quick and Simple Broccoli and Cheese
4 ingredients
5 min + 15 min
4 servings
openrecipes
"This recipe is great for just-getting-started-cooks."
Estimated Nutrition (whole recipe, rough)
276
Calories
11g
Protein
22g
Fat
13g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) package frozen broccoli florets, thawed
- 3 tablespoons butter, melted
- salt and pepper to taste
- 1/2 cup shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes