Photo: Cala
Quick and Hearty Asparagus Soup
12 ingredients
20 min + 20 min
6 servings
openrecipes
"This great spring soup is delicious and filling. When I was single, I liked to freeze leftovers. Now, my husband gobbles it up before I can find a lid for my tupperware!"
Estimated Nutrition (whole recipe, rough)
1003
Calories
57g
Protein
30g
Fat
125g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Sauce | not in our table | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound fresh asparagus, trimmed
- 1 tablespoon butter
- 1/2 cup butter
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 tablespoons all-purpose flour
- 1 (10.75 ounce) can cream of chicken soup
- 6 cups milk
- 1/2 teaspoon hot pepper sauce
- 2 tablespoons salt
- 1 tablespoon ground black pepper
- 1/4 teaspoon liquid smoke flavoring
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes