Photo: Caroline Attwood
Pretzel Crusted Cod with Apricot Dijon Sauce
11 ingredients
20 min + 15 min
4 servings
openrecipes
"Cod fillets are coated with seasoned crushed pretzels, cooked until golden brown and served with an apricot-dijon mustard sauce in this quick and tasty preparation."
Estimated Nutrition (whole recipe, rough)
397
Calories
21g
Protein
27g
Fat
17g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Pretzel Crusted Cod:
- 1/3 cup light salad dressing
- 1 teaspoon seasoned salt
- 4 ounces small twist pretzels
- 4 (4 ounce) cod fillets
- 2 tablespoons Crisco® Puritan Canola Oil with Omega-3 DHA
- Apricot Dijon Sauce:
- 2/3 cup Smucker's® Apricot Low Sugar Preserves
- 1 tablespoon Dijon mustard
- 4 teaspoons fat free half-and-half
- 2 tablespoons minced flat-leaf parsley, if desired
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes