Photo: Anna Pelzer
Pretty Pomegranate Salad
5 ingredients
15 min
1 salad
openrecipes
"Colorful springtime salad."
Estimated Nutrition (whole recipe, rough)
190
Calories
5g
Protein
2g
Fat
43g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Arugula | 1 cup (20g) | 5 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 ounces fresh baby spinach leaves
- 10 ounces arugula leaves
- 1/2 red onion, thinly sliced
- 1 (10 ounce) can mandarin oranges, drained
- 1 pomegranate, peeled and seeds separated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes