Photo: Lily Banse
Quick Chicken Cassoulet with Artichoke and Olives
12 ingredients
15 min + 45 min
6 servings
openrecipes
"French country cassoulet with a Greek twist."
Estimated Nutrition (whole recipe, rough)
403
Calories
37g
Protein
18g
Fat
21g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Meat | not in our table | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 pound skinless, boneless chicken breast meat - cut into bite-size pieces
- 3 cloves crushed garlic
- 3/4 cup white wine
- 3/4 cup chicken stock
- 3 (16 ounce) cans great Northern beans, drained
- 1 (14 ounce) bag baby spinach
- 1 (14 ounce) can artichoke hearts in water, drained and quartered
- 1 (8 ounce) can whole black olives, drained
- 1 tablespoon chopped fresh tarragon
- 1 sprig fresh rosemary
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes